Loose connective tissue throughout the body. Feet bones not forming properly in the womb. However, they can sometimes be the result of: Wearing old or worn shoes that don’t cushion or support the arches or heels.Īre there any genetic or lifestyle factors that play a part in these conditions?įlat feet usually occur in people who have arches never really develop or inherit structural abnormalities from their parents. Playing a lot of high-impact sports that involve jumping and landing (such as ballet and basketball). Walking style (over and underpronation). Overstretching and not getting enough rest. Wearing unsupportive, badly fitted shoes. Having flat feet and high arches are usually nothing to worry about, however some people can experience pain and associated problems. What are the common causes of flat feet and arch pain? Supinators may have high arches which could become painful under pressure.īoth conditions can be associated with pain in the feet, ankles, lower legs, knees, hips or lower back. When this happens, the force of the ground isn’t as evenly distributed, placing more stress on the other areas of foot. The opposite of pronation, ‘supination’ as it’s known – is when the foot rolls outwards when it comes into contact with the ground. Those that overpronate will see their foot roll further inwards, causing the arch of the foot to flatten. Pronation is the inward movement of the foot as it rolls to distribute the force of impact on the ground as you walk or run. 
If you have flat feet or high arches, you may be more likely to suffer from trouble after impact than people with normal-arched feet. When walking, the stresses placed on your feet are greater than your resting body weight, and this increases further when we run. The arches of the feet are highly specialised and are primarily responsible for the transmission of load and absorption of shock every time we take a step. It’s no surprise that so many injuries are foot-related.
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